epub pdf The How of Happiness: A Scientific Approach to Getting the Life You Want – Selindameditasyon.com

The How of Happiness: A Scientific Approach to Getting the Life You Want You can change your personal capacity for happiness Research psychologist Sonja Lyubomirsky s pioneering concept of the % solution shows you how Drawing on her own groundbreaking research with thousands of men and women, research psychologist and University of California professor of psychology Sonja Lyubomirsky has pioneered a detailed yet easy to follow plan to increase happiness in our day to day lives in the short term and over the long term The How of Happiness is a different kind of happiness book, one that offers a comprehensive guide to understanding what happiness is, and isn t, and what can be done to bring us all closer to the happy life we envision for ourselves Using than a dozen uniquely formulated happiness increasing strategies, The How of Happiness offers a new and potentially life changing way to understand our innate potential for joy and happiness as well as our ability to sustain it in our lives Beginning with a short diagnostic quiz that helps readers to first quantify and then to understand what she describes as their happiness set point, Lyubomirsky reveals that this set point determines justpercent of happiness while a merepercent can be attributed to differences in life circumstances or situations This leaves a startling, and startlingly underdeveloped,percent of our capacity for happiness within our power to change Lyubomirsky s happiness strategies introduce readers to the concept of intentional activities, mindful actions that they can use to achieve a happier life These include exercises in practicing optimism when imagining the future, instruction in how best to savor life s pleasures in the here and now, and a thoroughgoing explanation of the importance of staying active to being happy Helping readers find the right fit between the goals they set and the activities she suggests, Lyubomirsky also helps readers understand the many obstacles to happiness as well as how to harness individual strengths to overcome them Always emphasizing how much of our happiness is within our control, Lyubomirsky addresses the scientific how of her happiness research, demystifying the many myths that unnecessarily complicate its pursuit Unlike those of many self help books, all her recommendations are supported by scientific research The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to all those who have questioned their own well being and sought to take their happiness into their own hands If you want to read this book, physical book would be much better than audio For such books full of lists, activities and exercises , physical book might be easier to follow The author suggested some strategies to boost your happiness You rank these strategies based on your background, priorities and other personal characteristics She clearly explains sometimes which is a lot each strategy and elaborates on how they affect our happiness There are some practical activities which sound ver If you want to read this book, physical book would be much better than audio For such books full of lists, activities and exercises , physical book might be easier to follow The author suggested some strategies to boost your happiness You rank these strategies based on your background, priorities and other personal characteristics She clearly explains sometimes which is a lot each strategy and elaborates on how they affect our happiness There are some practical activities which sound very trivial and easy to follow I got this free from a publisher who wanted me to use it in my class I applaud the attempt to use actual science in the oversaturated self help happiness market Its nice to see somebody with qualifications who actually does research on the topic writing this sort of thing And as that genre of books go, its probably well above its peers But I do empirical psychology for a living, and so I couldn t read it without getting into reviewer mode And let me tell you, there are a lot of things in I got this free from a publisher who wanted me to use it in my class I applaud the attempt to use actual science in the oversaturated self help happiness market Its nice to see somebody with qualifications who actually does research on the topic writing this sort of thing And as that genre of books go, its probably well above its peers But I do empirical psychology for a living, and so I couldn t read it without getting into reviewer mode And let me tell you, there are a lot of things in this book that I think need revise and resubmitFor example, the author notes the fact that only 10% of variance in happiness ratings is due to a person s situation as opposed to behaviors or genetics Sadly, she then conflates that with the notion that only 10% of a person s subjective happiness is due to a person s situation The first is a population heritability estimate, the latter looks at individuals This fundamental mischaracterization of the statistic undermines her entire point She also neglects the possibility of interaction terms between situation and behaviors Yes, its true that interacting with friends is a behavioral variable so gets counted under behavior in her model, but its harder for people living alone in a research station in siberia to interact with friends than folks living in the town they grew up in, so situation location needs to be counted in this All in all, a sloppy book from a scientific perspective I stopped reading around chapter 3 because it was pissing me off As someone who has been on a bit of a quest for several years now, I can say that this book illuminated a whole new corner of the tent under which all things happiness related are kept Sonja is a scientist in the field of positive psychology studying what makes people happy to begin with as opposed to unraveling problems after they have manifested themselves with a scoff proof academic pedigree hello, Harvard and Stanford For anyone who has a hard time buying into things like The Secret As someone who has been on a bit of a quest for several years now, I can say that this book illuminated a whole new corner of the tent under which all things happiness related are kept Sonja is a scientist in the field of positive psychology studying what makes people happy to begin with as opposed to unraveling problems after they have manifested themselves with a scoff proof academic pedigree hello, Harvard and Stanford For anyone who has a hard time buying into things like The Secret because they lack a concrete scientific underpinning, THE HOW OF HAPPINESS presents a specific, hands on approach that s chock full of controlled, documented research and data And if that sounds a little dry, fear not because Sonja s a natural teacher professor, actually and she presents the material in her own down to earth, conversational and entertaining style A must read for anyone who s serious about being, well, happy Excellent book on tangible ways to increase happiness in your life Basic theory We have a genetic happiness set point that accounts for 50% of our happiness, 10% of our happiness comes from our life s circumstances, like where we live, what car we drive, how much money we make, etc And the remaining 40% rests in how we choose to be happy everyday i.e our daily activities The book focuses on refining that 40% All based on empirical evidence A must read.

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